Trusted information about depression symptoms

Cognitive Behavioral Therapy for Panic Attacks The Science Backed Techniques That Bring Lasting Relief

This article explains how cognitive behavioral therapy (CBT) treats panic attacks by targeting the vicious cycle of catastrophic thoughts, physical sensations,...

Mental Health First Aid Gives You a Simple Action Plan for Emotional Crises

This article explains Mental Health First Aid (MHFA)—a public training program that teaches everyday people how to spot warning signs, offer nonjudgmental suppo...

Manage Depression with the UPMC Patient Portal

This article explains how the UPMC patient portal (MyUPMC/MyChart) can be a practical first step for people managing depression, offering private messaging, tel...

Manage Depression With the Summit Health Patient Portal

This article explains how patient portals—like the Summit Health patient portal—help people manage depression between visits by offering secure messaging, appoi...

Borderline Personality Disorder Symptoms How to Recognize Them and Get the Right Help

This article demystifies borderline personality disorder (BPD) by walking readers through its core symptoms, the DSM-5 diagnostic criteria, and how BPD differs...

How to Create a Mental Health Awareness Infographic That Drives Action

This article explains how to create mental health awareness infographics that inform, comfort, and drive action. It covers audience mapping so you can tailor to...

Mental Health America Provides Free Depression Screenings and Advocacy Since 1909

This article explains what Mental Health America (MHA) is, where it came from, and why its prevention-first approach matters for people with depression. It trac...

MHS GENESIS Patient Portal How to Log In and Manage Your Health Records

This article is a practical guide to the MHS GENESIS patient portal for military members, veterans, and family members, showing how to set up, sign...